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breakfast
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Italian Omelette
10 min
300 gram
300 cal
🍞
Whole Wheat Toast with Avocado
5 min
100 gram
100 cal
lunch
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Spaghetti Carbonara
30 min
400 gram
400 cal
🥗
Caprese Salad
5 min
300 gram
400 cal
dinner
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Grilled Chicken with Italian Seasoning
20 min
200 gram
200 cal
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Roasted Vegetables
20 min
200 gram
200 cal
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Whole Wheat Toast with Avocado
Whole Wheat Toast with Avocado
Difficulty
Estimated prep time
5 min
Nutrition information
Gram
100
Cal
100
Fat
7
Protein
2
Carb
8
Ingredients
| Amount | Weight | |
|---|---|---|
| Whole wheat bread | 1 slice | 50 gram |
| Avocado | 1/2 fruit | 50 gram |
| Salt | 1 dash | 1 gram |
| Pepper | 1 dash | 1 gram |
Required appliances
Cooking instructions
Step 1
Toast the bread slices until golden brown.
Step 2
While the bread is toasting, cut the avocado in half and remove the pit.
Step 3
Scoop out the avocado flesh and mash it until it is creamy and smooth.
Step 4
Spread the mashed avocado onto the toasted bread slices.
Step 5
Sprinkle with salt and pepper, if desired.
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Our AI Chef is available to provide instant expert advice, ensuring a seamless and enjoyable cooking experience.
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Ingredient Substitutions
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